Instructions:
- 1Lie down on your back with your hands behind your head
- 2Bend your knees and bring them towards your chest
- 3Engage your abs and lift your upper body towards your knees
- 4Lower your body back down to the starting position
- 5Repeat as required
Tips:
- Make sure your lower back is flat on the floor
- Exhale as you crunch up, and inhale as you lower
- Do not rush the movement, a slow and controlled pace is beneficial
- Don't strain your neck, focus on pulling from your abs