Instructions:
- 1Stand in front of a high pulley with a bar attached.
- 2Grasp the bar with reverse grip at shoulder width.
- 3Keeping your elbows close to your body, push the bar down.
- 4Pause and slowly return the bar back to the starting position.
- 5Repeat for the recommended amount of repetitions
Tips:
- Avoid using your back or shoulders to push the bar down.
- Focus on your triceps during the movement.
- Do not fully extend your arms at the bottom of the movement.
- Remember to breathe out when pushing down and breathe in when returning to starting position.