Instructions:
- 1Position the barbell on your shoulders, a bit wider than normal squat stance
- 2Slowly lower your body into a squat position, bending at the knees and pushing your hips back
- 3Once you reach parallel or deeper, pause for a moment
- 4Push through your heels to return to the starting position
- 5Repeat the movement with the desired amount of reps
Tips:
- Keep your chest high and back straight during the exercise
- Remember to pause at the bottom to maximise muscle engagement
- Push through the heels, not the toes
- Maintain a slow and controlled movement