Instructions:
- 1Stand with feet wider than shoulder-width apart, toes pointing out, and barbell at your shins
- 2Bend at your hips and knees to grip the barbell
- 3Push your hips forward to stand up straight while lifting the barbell
- 4Lower the barbell to the ground by pushing your hips back and bending your knees
- 5Repeat the movement
Tips:
- Keep your spine straight throughout the exercise
- Engage your core to maintain balance
- Do not lock your knees when standing straight
- Exhale as you lift and inhale as you lower the barbell