Instructions:
- 1Attach handles to the high pulleys of a cable crossover machine.
- 2While keeping your back straight, lean slightly forward, and grip one cable in each hand.
- 3Keep a slight bend in your elbows and pull your hands towards each other in an arc, targeting your chest.
- 4Hold at the peak of contraction for a second then slowly release back to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Avoid using your back or shoulders to do the work - focus on your chest.
- Keep the motion smooth - don't jerk or rush the movement.
- As you return to the starting position, keep the weights under control. Don't let them pull you forward.
- Remember to breathe in as you release, and breathe out as you pull your hands together.