Instructions:
- 1Sit on an inclined bench holding a pair of dumbbells.
- 2Reach your arms back and behind your head, bending at the elbow.
- 3Extend your elbows while keeping your upper arms still.
- 4Pause at the top of the motion, where your arms are fully extended.
- 5Gradually lower the dumbbells back to the start position.
Tips:
- Keep your upper arms stationary throughout the exercise.
- Make sure that only your forearms are moving.
- Squeeze your triceps at the top of the movement for extra emphasis.
- Control your breathing. Inhale while lowering the weights and exhale while lifting them.