Instructions:
- 1Lay chest-down on the incline bench, gripping the barbell with an underhand grip
- 2With your arms fully extended, curl the barbell towards your shoulders
- 3Pause for a moment while squeezing your biceps
- 4Slowly return to the starting position
- 5Repeat for the desired number of reps
Tips:
- Do not use your back or shoulders to lift the weight, focus on your biceps
- Try not to lock your elbows at the bottom of the movement
- Keep your wrists firm and straight throughout the exercise
- Breathe out while curling the barbell and breathe in while returning to the starting position