Instructions:
- 1Sit back on an incline bench with a dumbbell in each hand
- 2Keep your elbows close to your torso at all times
- 3Curl the weights while contracting your biceps
- 4Continue the movement until your biceps are fully contracted
- 5Lower the weights back to the starting position in a controlled manner
Tips:
- Avoid using your back or shoulders to lift the weights
- Engage your core to maintain stability
- Keep your elbows stationary throughout the exercise
- Focus on a slow and steady movement for better muscle engagement