Instructions:
- 1Stand in the center of the cable crossover station, facing away from the machine
- 2Hold the handle of each cable in your hands
- 3Lean forward slightly and extend your arms out to your sides
- 4Pull the cables across your body until your arms are fully extended
- 5Return to the starting position in a controlled motion
Tips:
- Keep your back straight throughout the exercise
- Maintain a slight bend in your elbows to reduce pressure on the joints
- Control the motion, don't let the tension snap your arms back to starting position
- Engage your core for better stability