Instructions:
- 1Step onto the stepmill and hold on to the handles for balance
- 2Start at a slow pace and gradually increase as you get comfortable
- 3Keep your back straight and engage your core
- 4Align your feet on each step, putting weight onto your heels
- 5When you reach your desired number of steps, slow down the pace before stepping off the machine
Tips:
- Avoid leaning on the handles. They're there for balance, not support
- Keep your gaze forward and avoid looking at your feet while stepping
- To engage more of your muscles, occasionally step sideways or backward
- Drink plenty of water before and after your workout to stay hydrated