Instructions:
- 1Sit on a bench with a back support.
- 2Hold a dumbbell in two hands and lift above your head with arms fully extended.
- 3Slowly bend your elbows to lower the dumbbell behind your head.
- 4Lift the dumbbell back to its initial position by extending your elbows.
- 5Repeat the motion for your desired number of reps
Tips:
- Keep your back straight and shoulders stable throughout.
- Control the motion, don't let the weight fall.
- Try to keep your elbows pointing forwards, not out to the sides.
- Engage your core for enhanced stability.