Instructions:
- 1Bend at your waist with your feet shoulder-width apart, holding a dumbbell in each hand
- 2Keeping your back straight, lift the dumbbells to the side until your arms are parallel to the ground
- 3Hold for a moment when your arms are at the highest point
- 4Slowly lower the dumbbells back to the starting position
- 5Repeat the action for the required amount of repetitions
Tips:
- Keep your body stationary and make sure the lift comes from the shoulder joints
- Avoid using your back or twisting your body
- Engage your core to keep your body stable
- Start with lighter weights to ensure correct form before increasing