Instructions:
- 1Stand up straight with a dumbbell in each hand, arms fully extended and palms facing your torso.
- 2Keep your elbows close to your torso at all times.
- 3Curl the weights while keeping your palms facing each other until they are at shoulder height.
- 4Hold the contracted position for a brief moment as you squeeze your biceps.
- 5Slowly lower the dumbbells back to the initial position.
Tips:
- Do not use your back or shoulders to lift the weights; your forearms should do all the work.
- Your upper arms should remain stationary throughout the exercise.
- Exhale as you curl the dumbbells and inhale as you lower them.
- Avoid a fast tempo. It's not about the speed, but the technique.