Instructions:
- 1Stand holding dumbbells at your side with feet hip-width apart
- 2Bend at your hips and knees, and lower your body until the dumbbells are just below your knees
- 3Push your hips forward and stand back up
- 4Lower the dumbbells back to just below your knees
- 5Return to standing position, maintaining the correct posture throughout
Tips:
- Keep your back straight during the lift
- Engage your core to maintain balance
- Avoid rounding your shoulders and maintain a neutral neck position
- Exhale as you lift the dumbbells and inhale as you lower them