Instructions:
- 1Stand upright and hold the rope with palms facing each other
- 2Pull the rope back, keeping your arms close to the body
- 3Retract your shoulder blades as you perform the movement
- 4Return to the start position in a controlled manner
Tips:
- Keep your back straight throughout the exercise
- Focus on squeezing your shoulder blades together
- Avoid using your body momentum to perform the lift
- Make sure your movements are slow and controlled