Instructions:
- 1Lie flat on your back on the bench. Hold the bar at a distance greater than shoulder width.
- 2Lower the bar to your middle chest while inhaling.
- 3Press the bar back to the starting position while exhaling.
- 4Repeat the process for the number of sets and reps you're performing.
- 5Ensure your feet remain flat on the ground throughout the exercise.
Tips:
- Do not let your lower back come off the bench while pressing.
- Ensure the movement is controlled to maximize muscle engagement.
- Do not lock your elbows out at the top of the movement.
- Avoid bouncing the weight off the chest, press in a controlled manner.