Instructions:
- 1Stand in front of a high pulley with a bar attached
- 2Grasp the cable bar at shoulder width
- 3Push down the bar until your arms are fully extended by your sides
- 4Return to the starting position until your forearms are close to vertical
Tips:
- Keep your elbows at your sides throughout the motion
- Push down using your triceps without moving your upper arms
- Avoid using your body weight to assist with the pushdown
- Exhale while pushing down and inhale when returning to the starting position