Instructions:
- 1Stand up with your torso upright and a handle attached to a high pulley. Keep your elbows close to your body
- 2Exhale and push the handle down until your arm is fully extended
- 3Inhale and slowly return to the starting position
- 4Repeat for the recommended amount of repetitions
Tips:
- Keep your elbows close to your torso at all times
- Move only your forearms. The upper arms should remain static throughout the exercise
- Don't lock your elbows at the bottom of the movement
- Focus on the triceps contraction at the bottom of the movement