Instructions:
- 1Stand in front of a high pulley with a straight bar attached to the top. Keep your feet shoulder-width apart
- 2Grasp the bar with your palms facing down at shoulder width
- 3Contract your lats and pull the bar down, keeping your arms straight throughout the move
- 4Lower the bar until your arms are fully extended by your sides
- 5Pause, then return to the starting position in a controlled manner
Tips:
- Keep your body stationary throughout the exercise
- Focus on pulling your elbows down rather than pulling your hands down
- Keep your abs tightly contracted for stability
- Do not let your elbows flare out during the movement