Instructions:
- 1Adjust the cable machine to desired height with a bar attachment at the top
- 2Sit on the pulldown machine with your torso upright, grab the bar with an overhand grip
- 3Pull down the bar to your chest while contracting your lats
- 4Hold for a second with a squeezed back
- 5Slowly return the bar to the initial position, allowing your lats to fully stretch
Tips:
- Keep your elbows close to your body during the movement
- Maintain a neutral spine throughout the exercise
- Don't rely on momentum to lower the bar; use your lats
- Concentrate on contracting your lats rather than pulling with your arms