Instructions:
- 1Attach the pro lat bar to the high pulley of the cable station
- 2Stand or sit with a straight back, grab the bar with an overhand grip
- 3Pull the bar down to your upper chest while keeping your elbows close to your body
- 4Slowly return the bar back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Avoid leaning backward as you pull the bar down
- Focus on contracting your back muscles as you pull the bar down
- Ensure your movements are slow and controlled
- Do not use your body momentum to pull the bar, let your muscles do the work