Instructions:
- 1Bend your upper body slightly and maintain a flat back
- 2Extend your arms and hold a dumbbell in each hand
- 3Lift the dumbbells to the side until your elbows are level with your shoulders
- 4Slowly lower the dumbbells back to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Do not use your back or body momentum to lift the weights, ensure the movement is controlled
- Keep your core engaged throughout the exercise
- Avoid lifting the dumbbells too high, they should be level with your shoulders
- Do not rush through the exercise; control the lift and the release