Instructions:
- 1Lie down on your back on a flat bench and grip the barbell a little closer than shoulder width
- 2Lower the barbell until it is about an inch from your chest
- 3Press the barbell back up until your arms are completely extended
- 4Hold for a moment at the top, then lower the barbell back down
- 5Repeat this process for the desired number of repetitions
Tips:
- Keep your elbows close to your body during the exercise
- Lift the weight in a slow and controlled manner
- Do not bounce the bar off your chest, this can lead to injury
- Make sure to engage your core throughout the exercise