Instructions:
- 1Stand facing away from the cable station with the rope between your legs
- 2Grasp the rope with both hands and with your hips pushed back
- 3Drive your hips forward to stand erect, pulling the cable through your legs
- 4Pause for a moment at the top of the movement
- 5Slowly reverse the motion, returning to the starting position
Tips:
- Keep your back straight during the movement
- Focus on squeezing your glutes at the top of the movement
- Keep your arms and the cable close to your body throughout the exercise
- Don't use your arms to pull the cable, let your hips do the work