Instructions:
- 1Place the barbell across your shoulders and upper back
- 2Stand with your feet hip-width apart
- 3Lower your body by bending at the hips and knees until your thighs are parallel with the floor
- 4Push through your heels to bring your body back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight throughout the movement
- Focus on squeezing your glutes as you rise
- Avoid letting your knees go past your toes when descending
- Maintain a steady, controlled pace throughout the lift