Instructions:
- 1Sit on an incline bench with your feet flat on the floor
- 2Grasp the barbell with your hands a little wider than shoulder-width apart
- 3Lift the barbell off the rack and lower it to your upper chest
- 4Press the barbell up until your arms are fully extended
- 5Slowly lower the barbell back to the starting position
Tips:
- Ensure your spine is in a neutral position throughout the exercise
- Exhale as you press the bar up, and inhale as you lower it down
- Engage your core and maintain good posture
- Don't bounce the bar off your chest, lower it in a controlled manner