Instructions:
- 1Attach a single-grip handle to each of the high-pulley cables.
- 2Stand in the middle of the machine, about one step forward.
- 3Keeping your arms slightly bent, pull the handles down and across your body until your hands touch,
- 4Return your arms back to the starting position in a controlled manner.
- 5Repeat for the desired number of reps.
Tips:
- Keep your body steady, avoid using your back or shoulders.
- Keep your movements controlled to ensure you're working the chest muscles.
- Try not to lock your elbows to avoid strain.
- Stretch your torso and chest muscles before and after the workout to prevent injuries.