Instructions:
- 1Start by standing or sitting with a dumbbell in each hand at shoulder level, palms facing your body.
- 2Raise the dumbbells as you rotate the palms of your hands until they are facing forward.
- 3Continue lifting the dumbbells overhead until your arms are extended with a slight bend at the elbows.
- 4Slowly lower the dumbbells to the starting position while rotating back to have your palms facing you.
Tips:
- Avoid using very heavy weight to prevent injury.
- Ensure a full range of motion from start to finish.
- Do not rush the movements, ensure they are smooth and controlled.
- Maintain your posture: keep your chest up and avoid leaning back during the exercise.