Instructions:
- 1Sit on the preacher bench and adjust the height so that your upper arms are comfortably resting on the padding.
- 2Hold a dumbbell in each hand, palms facing upward.
- 3Slowly curl the weights up towards your shoulders.
- 4Pause at the top of the movement for a second.
- 5Slowly lower the weights back to the starting position.
Tips:
- Ensure your upper arms stay stationary during this exercise
- Avoid using your shoulders or back for momentum.
- Try to keep a consistent tempo, not allowing the movement to be too rapid
- Always use a weight that challenges you but doesn't compromise form.