Instructions:
- 1Stand in the sled machine, facing forward and position your shoulders under the pads
- 2Place your feet shoulder-width apart on the platform
- 3Lower your body by bending your knees until your thighs are around a 90-degree angle
- 4Extend your legs while ensuring that your feet are flat on the platform
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your back straight and chest out throughout the exercise
- Do not lock your knees when extending your legs
- Focus on activating your glutes and quadriceps during this exercise
- Avoid fast, jerky movements. Maintain a slow, controlled motion