Instructions:
- 1Start in a handstand position against a wall
- 2Bend your elbows to lower your body toward the floor
- 3Push back up until your arms are fully extended
- 4Repeat the movement for your desired number of reps
Tips:
- Keep your body straight and tight throughout the movement
- Control the descent to prevent injury
- Engage your core for balance
- Push through the heel of your hand for more stability