Instructions:
- 1Adjust the cable machine to a low position, and attach the straight bar.
- 2Stand facing the cable machine with your torso against an angled bench and both hands gripping the straight bar.
- 3Curl the bar upwards keeping your elbows firmly against the bench.
- 4Hold for a short pause at the top before slowly lowering the bar back to the starting position.
Tips:
- Keep your elbows still, only your forearms should move.
- Exhale as you curl the weight, and inhale as you lower it.
- Perform the movement in a slow, controlled manner.
- Keep your back straight and avoid swinging the weight.