Instructions:
- 1Place a barbell across your shoulders
- 2Step forward with one foot into a lunge position
- 3Lower your body until the back knee nearly touches the ground
- 4Push back up through the heel of your front foot to return to start
- 5Switch legs and repeat the movement
Tips:
- Keep your chest up throughout the movement
- Engage your core to provide stability
- Be careful not to let your front knee extend over your toes
- Use a light weight at first until you're comfortable with the form