Instructions:
- 1Kneel down in front of the cable machine, with the rope attached at a high pulley
- 2Grasp the ends of the rope, pulling it down to your forehead
- 3Perform a crunch by contracting your abs and curling your hips towards your torso
- 4Hold for a moment, then slowly return back to the starting position
Tips:
- Keep your arms fixed and do not pull with them
- Focus on squeezing your abs at the peak of each crunch
- Make sure movements are slow and controlled
- Maintain steady breathing, exhale during the crunch, inhale while returning to the starting position