Instructions:
- 1Stand in front of a high pulley with a rope attachment.
- 2With your palms facing each other, extend your arms straight out in front of you.
- 3Pull the handle down to your forehead by extending your elbows while keeping them close to your body.
- 4Return to the starting position by flexing your elbows and extending your arms upwards.
- 5Avoid using your back or shoulders to generate momentum; just use the triceps strength.
Tips:
- Make sure your elbows are as close to your head as possible, this maximizes the stretch on the triceps.
- Avoid swinging or using your body momentum.
- Complete the movement in a smooth, controlled manner instead of jerky movements.
- Concentrate on feeling your triceps stretch and contract as you perform the exercise.