Instructions:
- 1Stand straight and hold a dumbbell in each hand at your sides.
- 2Step one foot onto a step or raised platform about knee height.
- 3With control, step backwards with the other foot into a lunge, bending both knees.
- 4Press through your front heel to step back up to the starting position.
- 5Switch the lunging foot and repeat.
Tips:
- Keep your back straight and core engaged throughout the exercise.
- Ensure your front knee does not go past your toes as you lunge.
- Focus on lowering your body straight down, rather than pushing it forward or backward.
- Use a mirror to monitor your form and ensure you're doing the exercise correctly.