Instructions:
- 1Stand with your feet hip-width apart, holding a barbell in front of your body with your hands shoulder-width apart.
- 2Lift the barbell straight up towards your chin, keeping it close to your body.
- 3Slowly lower the barbell back down to starting position.
- 4Keep your torso stationary and your elbows above your wrists throughout the motion.
- 5Repeat the exercise for the desired number of repetitions.
Tips:
- Avoid using your back or torso to lift the weight, the movement should be isolated in your shoulders.
- Do not lift the weight too high, it should not pass your chin.
- Engage your core throughout the exercise to help stabilize your body.
- Keep your breathing consistent – inhale when lowering the barbell and exhale when lifting.