Instructions:
- 1Get into a push-up position but with elbows bent and forearms on the floor
- 2Keep your body in a straight line from head to heels
- 3Squeeze your glutes while maintaining the position
- 4Hold the position for as long as you can, aim for at least 30 seconds
- 5Rest and repeat for desired number of sets
Tips:
- Keep your body straight and avoid sagging hips or raised bum
- Contract your abs to help maintain your position
- Breathe normally during the exercise
- Start with shorter durations and gradually increase as your strength improves