Instructions:
- 1Hold the kettlebell by the handle at chest level with both hands.
- 2Stand up straight, with your feet a little wider than hip distance apart.
- 3Lower your body by bending your knees and hips, as if sitting down on a chair.
- 4Move down until your thighs are parallel to the ground or as far as is comfortable.
- 5Stand back up to the starting position, pushing through your heels.
Tips:
- Keep your back straight and core tight throughout the movement.
- Do not let your knees extend beyond your toes when squatting.
- Exhale as you stand up, inhale as you lower.
- Try to keep your weight in the heels of your feet during the exercise.