Instructions:
- 1Stand next to the low pulley cable machine, feet shoulder-width apart
- 2Hold the cable handle with your outside hand, palm facing down
- 3Keeping your arm straight but not locked, raise it out to the side until it's at shoulder level
- 4Slowly lower your arm back down to your side
- 5Repeat, and then switch sides to exercise the other arm
Tips:
- Keep your core tight and your body stable throughout the motion
- Do not arch your back or turn your body
- Control the motion both up and down, don't let the weight control you
- Avoid using momentum to lift the cable, instead rely on the shoulder strength