Instructions:
- 1Position yourself on the bike, adjust the height so that your knee is slightly bent at the bottom of the pedal stroke
- 2Start pedaling at a moderate pace journey
- 3Gradually increase the resistance to a level that's challenging, but maintainable for your desired time duration
- 4Keep your upper body relaxed and avoid leaning on the handles
- 5After exercising, gradually reduce the pace before stopping completely
Tips:
- Always keep your back straight and gaze forward
- Ensure to engage your core while pedaling
- Drink plenty of water before and after your workout
- Make sure your weight is distributed evenly across your hips