Instructions:
- 1Sit down on the machine with your back against the padded support
- 2Grab the handles with palms inward facing
- 3Push the handles away from you until your elbows are almost locked
- 4Return the handles smoothly to the start position
- 5Repeat the motion for desired reps
Tips:
- Keep your back flat against the pad throughout the exercise
- Avoid locking out your elbows completely at the peak of the motion
- Concentrate on contracting the chest muscles
- Control the movement rather than using momentum