Instructions:
- 1Sit on the lever machine, adjust the seat height so your hands are in line with your chest
- 2Grip the handles and extend your arms fully
- 3Slowly lower the weights by bending your elbows
- 4Return to the starting position by extending your arms
- 5Repeat the process
Tips:
- Keep your back flat against the bench
- Do not lock your elbows when extending arms
- Exhale when pushing the weights, inhale when lowering them
- Keep your wrists straight throughout the exercise