Instructions:
- 1Lie on your back on the machine's bench with your knees bent
- 2Grasp the handles and keep your arms fully extended
- 3Contract your abs to pull your upper body towards your knees
- 4Pause, then slowly lower yourself back to the starting position
Tips:
- Avoid straining your neck or pulling it forward
- Your movement should be slow and controlled
- Ensure you're using your abs to pull, not your arms
- Exhale as you contract your abs and inhale as you return to the starting position