Instructions:
- 1Stand in a boxing stance with your left foot forward and your fists by your cheeks
- 2Rotate your body to the right while shifting your weight to your back foot and punching upwards with your right hand
- 3Visualize aiming for the chin of an imaginary opponent in front of you
- 4Return to your starting position in a controlled motion
- 5Repeat the exercise for your desired amount of repetitions
Tips:
- Engage your core muscles throughout the motion for stability
- Keep your wrists straight and your punch compact
- Make sure to rotate your torso to get maximum power in your punch
- Avoid leaning backward while punching. Balance is the key