Instructions:
- 1Stand with your feet shoulder-width apart, your left foot forward and your right foot behind
- 2Bend your knees slightly and keep your guard up
- 3With your right arm, punch straight forward
- 4Twist your right forearm so the punch lands with your palm down
- 5Retract your arm back to the starting guard position
Tips:
- Stay light on the balls of your feet for mobility
- Rotate your torso while punching for power
- Make sure to maintain control of your punch to avoid arm injuries
- Conserve your energy by not fully extending your arm