Instructions:
- 1Stand in a boxing stance, with your left foot forward (if you're right-handed) or right foot forward (if you're left-handed)
- 2Keep your elbows tucked in and your fists up near your jaw
- 3Extend your leading hand straight out in front of you, turning your fist so your palm faces the ground
- 4Immediately after extending your fist, quickly pull it back to the starting position
- 5Keep your other fist near your face for protection during this movement
Tips:
- Keep your wrist straight throughout the exercise to prevent injury
- Use your hips and legs to create power in your jab, not just your arm
- Keep your chin tucked in for protection
- Do not fully extend your arm, keep a slight bend in the elbow at full extension for safety