Instructions:
- 1Assume a basic boxing stance with your gloves guarding your face
- 2Rotate your body to the left while extending your left arm across your body
- 3Pour your weight into the hook, using your hip and leg power
- 4Snap back quickly to your initial position after the left hook is thrown
- 5Keep your right hand guarding your face during the entire move
Tips:
- Keep your left hook at shoulder level for more precision
- Bend your knees slightly for stability and power in the punch
- Always rotate the body when throwing a left hook, this provides power
- Keep your right glove up to protect your face during the punch