Instructions:
- 1Sit on the rower with your knees bent and grasp the handle with an overhand grip.
- 2Pull the handle towards your abdomen, keeping your back straight.
- 3Extend your arms fully to the front and bend your knees to move back to the start position.
- 4Repeat the movement for the desired amount of reps.
- 5End the workout slowly, return the handles to the starting position and get off the machine.
Tips:
- Keep your back straight throughout the exercise, avoiding arching or rounding it.
- Use your legs and core to initiate the pull, not just your arms.
- Make sure to engage your latissimus dorsi by pulling your shoulder blades together as you row.
- Ensure a steady rhythm, with no jerking or lunging forward too aggressively.