Instructions:
- 1Kneel on the floor and hold the Ab Roller with both hands.
- 2While keeping your back straight and your abs tight, push the roller forward until your body is in a straight line.
- 3Hold this position for a moment and then slowly roll back to your starting position.
- 4The movements should be controlled, not using momentum but the strength of your abdominals.
- 5Perform the desired number of repetitions.
Tips:
- Keep your abs tight through the exercise to engage the desired muscles.
- Avoid arching your back by maintaining a straight bodyline.
- Ensure that movement is being initiated by the abdominal muscles rather than pushing with the arms.
- Progress slowly and only increase the intensity as your strength and skill allow.